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Old 09-30-2008, 12:14 AM
spider-man spider-man is offline
spider-man is BACK!!!!!!!! wait.... where'd i go?
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Join Date: Jan 2008
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there really isn't 'beginner' routines or 'advanced' routines. What works, works.

if it works for a beginner, it will work for an advanced athlete, as well.
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