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Old 09-29-2008, 11:04 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,146
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9/29/08 ME DL

Box squat-(13 1/4 inch) (ssq bar)
225 8x2

DL standing on 3 inch blocks-
135x5
225x3
315x3
365x1
405x1
430x1
455x3 (pr) (belt)

Sumo DL-
315x5
335x5
355x5

RC situp (2 sec paused)
125x8
145x8
155x9 (pr)

Db side bend-
160x6
165x6
170x6 (pr)

1 leg calf raise-
30 x 12
40x12
50x12

*awesome day 9.8 out of 10.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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