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Old 09-29-2008, 10:38 PM
JamesBaller JamesBaller is offline
JamesBaller should change his/her status!
Join Date: Oct 2005
Posts: 23
Default Super Squats for Intermediate?

Hey, I've been working out on and off for a few years now and have tried a few routines from GVT to the mass building/bulking routine on this site and was interested in trying out this routine called supersquats. It's basically a full body workout a couple of times a week and is centred around one huge set off rest-pause squats and a couple other exercises like bench and pullups. I was just wondering if you guys think this routine will work well for someone who has been working out for a while already or if this is just a beginners routine. Thanks for any advice.
Just starting to get serious:

age: 19
weight: 180 lbs
body fat: 10%
bench: 225
squat: 250...(not sure max)
deadlift: 300 w/o chalk/wraps
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