ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #995  
Old 09-28-2008, 03:54 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,021
Default

9/28/08 Chest/back
Inc Bench-
115x10,8
145x6
165x3
185x1
205x5
215x5
225x5 (pr)
Pullups (ng)
65x5
75x5
80x4
Db bench (thick db) (palms in)
90x8
95x8
100x8 (pr)
Db rows- (thick db)
100x8
120x8
125x8
5a) Pushups (feet elevated)(bands)
mini x 15
2mini x 12
light x 12
5b) Chest supported bb rows-
135x12
140x12
145x12
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote