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Old 09-28-2008, 09:57 AM
Algavinn Algavinn is offline
Algavinn is transforming myself and others into avatars of health.
Join Date: Apr 2007
Location: Portland, Oregon
Posts: 864

Aye, I have to agree about the cathartic nature of aggression at times. Sometimes it just makes you feel a lot better to get into the gym and pound the weights a bit, and maybe get in a good run or even some time on the punching bag. This is one reason I miss a prior appartment gym that had some good punching bags, always good to have one close at hand

But also, I do keep a couple of journals for various things, and it does help a lot. The largest is that it lets you take the thoughts from your day and put them somewhere that you may look at them, understand what has happened better, and find your opinion/view on them. From there you can act on the days events, or feel more comfortable putting them away. Recognizing the good, fixing the bad. It's all good stuff.
Perfection in motion. BS CPT - NPTI NASM

"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama
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