ABCbodybuilding - View Single Post - I Want to be Happier
View Single Post
  #11  
Old 09-27-2008, 07:42 PM
spider-man spider-man is offline
spider-man is BACK!!!!!!!! wait.... where'd i go?
Light-Heavyweight
 
Join Date: Jan 2008
Location: Chandler, Arizona
Posts: 1,818
Default

i think journals are invaluable. I know mine, i write down every days something good that has happened to me. Even stuff like, 'i got to work safely, car didn't break down, lunch was delicious, i get to go to school,' ect. Simple things like that. After a short while, everything turns into something good.

With people that just get under my skin, i try to do something nice for them. Like go outta my way for them. Even if they don't appreciate me, i will have a new found respect for them.

I don't necessarily think anger will increase testosterone levels, but i understand you klosey. I think its more of an aggression thing, than an anger thing.

Being extremely aggressive from time to time is a big stress releiver. Makes me feel tons better, and keeps me sane
__________________
Behold, I say unto you, many are called, but few are chosen.....
Reply With Quote