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Old 09-26-2008, 01:27 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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9/25/08 DE Squat/DL
Box Squat (13 1/4 inch) (bands around hips)-
245+mini 4x2
245+2mini 4x2
DL against bands
275+2minis 8x1
Stone trainer-
110x3
150x3
180x3 (pr)
180x3
DB swing (1 arm)
60x8
70x8
75x8 (pr)
Lying leg raises-
25x8
30x8 (pr)
30x8
Ironwill twists
55x6
60x6
70x6
80x6
85x6
http://www.youtube.com/watch?v=jCRimup4I0Q
*Bands make everything more fun. Got bored so i wanted to try something new for abs so I made this Ironwill twists up. Very simple very effective for the obliques/abs/lower back and grip.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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