ABCbodybuilding - View Single Post - Individuals respond differently to different exercise protocols
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Old 09-25-2008, 11:58 AM
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Originally Posted by MartinofSweden View Post
Maybe you should take a minute and reread the abstract. Using an experimental design, the researchers control for both ROM, salad and what not. Seems you´ve misinterpreted the whole thing. Not only does it show that there are interpersonal differences in the response to different exercise intensities, but even more so it suggests that the are intrapersonal fluctuations in t-level which can be determined by a simple salivary test, and that exercise intensity should be set accordingly so that one would always work at an optimal intensity.
reread again and again and it still just seems common sense
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