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Old 09-24-2008, 11:01 PM
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superbilt superbilt is offline
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Join Date: Jul 2002
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9/24/08 ME OH

OH press (bb) (power clean 1st)-
45x8
95x5
125x5
155x3
185x3
215x1
235x1 (almost 2 missed an inch or 2 short) (pr)
http://www.youtube.com/watch?v=SvgFyNcuCB0
240x0 (just missed clean)
205 x 5 (pr)
http://www.youtube.com/watch?v=vLXk1kZbonY

Power cleans-
185x5
190x5
195x5
http://www.youtube.com/watch?v=mBTokIQ3e6c

Seated CG BB OH half press (forehead level 1 inch above eyes)
135x5
185x5
205x3 (pr)

BB rows-
195x6
235x6
275x6 (pr)

5a) Lying Db tricep ext with bands (thick dbs 2 inch)
50+mini x 12
55+mini x 12
60+2mini x 15 (pr)

5b) Db hammer curls (thick 2 inch)
55x10
55x10
60x10 (pr)

*Awesome day 9.5 out of 10. The only way it could have been better is if I hit 240 on the clean and press. I need to strengthen my power clean and get better technique. I am getting more flexible and getting my butt down low I just need to straighten my back at the start and dip a little lower. Triceps are my weak point on the press. DB tricep extensions with bands are a great exercise.
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http://www.youtube.com/user/ironbilt727
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