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Old 09-22-2008, 10:21 PM
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9/22/08 ME SQ/DL

Concentric Goodmorning (10 hole below belly button)-
135x5
225x5
275x5
325x3
375x2
405x1
435x1
460x1
485x1 (5lb pr) (belt)
500x0 (almost)
405x3 (belt)

http://www.youtube.com/watch?v=r_I-KxzIiPQ

SLDL-
275x6
315x6
345x6
375x5

Hip belt box squat- (parallel) (bands above knees)
50+mini x 10
60+2 mini x 10
70+2mini x 12

Db side bend-
155x6 (pr)
160x6 (pr)
165x6 (pr)

Donkey calf rasies-
135x12
170x12
170x13

Ab wheel (2 sec hold)
10
10
10+10sec hold

* Good day. I got 500 just off the rack on the concentric goodmorning then collapsed. I think I could have gotten 495 tho.
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