9/22/08 ME SQ/DL
Concentric Goodmorning (10 hole below belly button)-
485x1 (5lb pr) (belt)
Hip belt box squat- (parallel) (bands above knees)
50+mini x 10
60+2 mini x 10
70+2mini x 12
Db side bend-
Donkey calf rasies-
Ab wheel (2 sec hold)
* Good day. I got 500 just off the rack on the concentric goodmorning then collapsed. I think I could have gotten 495 tho.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.