9/21/08 Chest/bis
INC bench-
115x8,8
145x5
175x3
205x1
225x3
235x3 (pr)
Flat db (thick db) (palms in)
85x5
90x8
95x8
Feet elevated bb pushup (bands)
mini x 12
light x 10
light x 12
http://www.youtube.com/watch?v=_AZ5EBeQJyU
Hammer bar curls-
120x8
130x7
140x6
145x6 (pr)
Alt db curls (thick db)
55x6
55x5
Seated alt db-
30x10
35x10
*Good chest and bis day.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727