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Old 09-21-2008, 11:32 PM
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Join Date: Jul 2002
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9/21/08 Chest/bis


INC bench-
115x8,8
145x5
175x3
205x1
225x3
235x3 (pr)

Flat db (thick db) (palms in)
85x5
90x8
95x8

Feet elevated bb pushup (bands)
mini x 12
light x 10
light x 12

http://www.youtube.com/watch?v=_AZ5EBeQJyU

Hammer bar curls-
120x8
130x7
140x6
145x6 (pr)

Alt db curls (thick db)
55x6
55x5

Seated alt db-
30x10
35x10


*Good chest and bis day.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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