9/19/08 Squat day
Box Squats- (13 1/4 inch) (close stance)
Goodmornings (wide stance)
SSQ Stepups (17 inch)
SSQ Calf raise-
SSQ bar squat static hold ss 1 arm plank (switch arms every 5 sec)
475 x 11sec /30sec
505 x 11sec/ 30sec
* Box squats sucked I wasnt ready for them after 2 deadlift days this week. Next week will be much better. Everything else was good tho. I really like the SSQ squat static hold really hits the core hard and ss with planks was even better.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.