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Old 09-19-2008, 09:35 PM
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superbilt superbilt is offline
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Join Date: Jul 2002
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9/19/08 Squat day
Box Squats- (13 1/4 inch) (close stance)
135x5
225x5
275x3
315x2
325x2
335x2
Goodmornings (wide stance)
135x5
205x5
245x5
275x6 (pr)
SSQ Stepups (17 inch)
115x6
145x6
SLDL-
275x8
300x8
SSQ Calf raise-
345x8
355x8
365x8 (pr)
Donkey calf-
135x12
145x12
155x12
SSQ bar squat static hold ss 1 arm plank (switch arms every 5 sec)
475 x 11sec /30sec
505 x 11sec/ 30sec

* Box squats sucked I wasnt ready for them after 2 deadlift days this week. Next week will be much better. Everything else was good tho. I really like the SSQ squat static hold really hits the core hard and ss with planks was even better.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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