9/18/08 DE OH
Axle press (clean 1st)-
127 8x3
BB rows-
135x6
185x6
225x6
275x6
DB bench (palms in) (thick db)
75x12
75x12
75x10
Axle high pull-
112x5
117x5
122x5
5a) Oh tri bar ext-
110x8
115x8
115x8
5b) Hammer curls (tribar)
110x8
115x8
115x9
*had to train 3 1/2 hours later and energy levels were crap. Im not sure if it was because I trained later or because I was so sore from yesterday I need to put my upper days the day before lower days so I have more energy.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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