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Old 09-19-2008, 12:35 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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9/18/08 DE OH

Axle press (clean 1st)-
127 8x3

BB rows-
135x6
185x6
225x6
275x6

DB bench (palms in) (thick db)
75x12
75x12
75x10

Axle high pull-
112x5
117x5
122x5

5a) Oh tri bar ext-
110x8
115x8
115x8

5b) Hammer curls (tribar)
110x8
115x8
115x9

*had to train 3 1/2 hours later and energy levels were crap. Im not sure if it was because I trained later or because I was so sore from yesterday I need to put my upper days the day before lower days so I have more energy.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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