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Old 09-17-2008, 10:10 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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9/17/08 ME DL/SQ
Sumo DL-
135x6
225x5
275x3
335x3
385x1
425x1
445x4 (PR)
455x1
Concentric Squat (9hole)-
135x5
225x5
315x3
360x5 (PR)
Stone trainer- (56 inch high)
105x3
145x3
175x3
Glute ham raise (assisted natural)-
8
8
8
RC Situps (2sec pause)
125x8
135x8
145x9 (pr)
Db side bends-
145x8
150x8
155x8 (pr)
Axle static hold-
197 x 15sec
247 x 15sec (pr)
267 x 10sec (pr)
Thors hammer-
55x5
60x5
*not bad at all. I havent done sumo dl in a few months and still hit a pr. The same goes for concentric squats which I really like and think will have great carryover to my deadlift. I am going to force myself to pr everything every session from now on no excuses. I am running out of room on my db for situps and db side bends I am going to have to start using my ssq bar for situps and farmers walk for side bends. I think my core strength is really important since I ditched the belt. On my top sets of dl and squats I put the belt on but its a lever belt and I dont close it so it is really lose and just there to remind me to push my abs out and hold my breathe.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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