9/17/08 ME DL/SQ
Concentric Squat (9hole)-
Stone trainer- (56 inch high)
Glute ham raise (assisted natural)-
RC Situps (2sec pause)
Db side bends-
Axle static hold-
197 x 15sec
247 x 15sec (pr)
267 x 10sec (pr)
*not bad at all. I havent done sumo dl in a few months and still hit a pr. The same goes for concentric squats which I really like and think will have great carryover to my deadlift. I am going to force myself to pr everything every session from now on no excuses. I am running out of room on my db for situps and db side bends I am going to have to start using my ssq bar for situps and farmers walk for side bends. I think my core strength is really important since I ditched the belt. On my top sets of dl and squats I put the belt on but its a lever belt and I dont close it so it is really lose and just there to remind me to push my abs out and hold my breathe.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.