I definitely agree that working on mito density is vital for getting lean. The ways I do that are: cardio, and also I include workouts during my split where I have very little rest, and go 8-12 reps, sometimes 15. In my experience, full body or full upper body, and full lower body workouts improve my conditioning and insulin sensitivity the most.
Is this what you had in mind? Or what do u mean by high reps?
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR
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