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Old 09-15-2008, 10:39 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
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9/15/08 ME DL/ Events
DL (warmup)
135x8
225x5
315x5
DL (plates elevated 4 inches)
365x2
405x2
455x2
505x1
535x1 (pr)
565x0 (missed about 2 inches from lockout)
Farmers walks-
230 (115) x 100ft
410 (205) x 50ft
510 (255) x 25ft (pr)
Sandbang load (50 inch)
150 x 3,3,3
Sled- (forward)
140 x 100ft
230 x 100ft
320 x 100ft
410 x 100ft
460 x 50ft
510 x 50ft (pr)
510 x 50ft
Stone trainer- (exhausted at this point)
95x5
140x3
*its sad that 535 was a pr for the dl elevated 4 inches because my best from the floor is 545 with a near miss at 555. I am actually stronger off the ground until I get to knee level then I have done 605. I think I might alternate a squat one week and a deadlift the next and see how that works. 510 farmers walks was a pr but i wanted 50 feet not 25. My grip didnt really give out but everything else did. Then I dropped it and picked it back up then walked about a foot and knew I was done. My wrist is still sprained but didnt bother me today suprisingly.
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Once I stick to the program I am going to get really strong.
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