Cool, any specific guidelines? I am reducing volume by 50%.
My shake is typically 40g whey and 80g dex/malt. And my daily carbs are at mid 400's. So I am guessing go for 40g whey and 40g dex/malt in the PWO shake, but I have no idea for the daily total what to shoot for.
My diet is the second post in my journal if you need more info. (although I am taking in slightly more of all nutrients currently as I needed to tweak it a little)
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano