ABCbodybuilding - View Single Post - ####HP Challenge Fall 08 Help Thread####
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Old 09-14-2008, 09:55 PM
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Cool, any specific guidelines? I am reducing volume by 50%.

My shake is typically 40g whey and 80g dex/malt. And my daily carbs are at mid 400's. So I am guessing go for 40g whey and 40g dex/malt in the PWO shake, but I have no idea for the daily total what to shoot for.

My diet is the second post in my journal if you need more info. (although I am taking in slightly more of all nutrients currently as I needed to tweak it a little)
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