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Old 09-14-2008, 08:10 PM
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9/14/08 Shoulders/tris
Axle OH Press (clean 1st)-
67x8
97x5
127x5
147x5
167x5
187x5 (rack)
192x5 (rack)
Cg Bench-
135x5
185x5
225x5
245x5
265x4
Axle high pulls-
112x5
117x5
122x5
BB oh tri ext-
115x10
125x8
130x6
1 arm rear delt raise-
50x10
55x10
60x10
Lying db tri ext-
55x12
60x12
60x12
*My right wrist is still sprained and still bother me today. I sucked it up tho. I had to do my last 2 sets of the axle press out of the rack cuz cleaning the weight hurt too much when it got heavy.
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