I am going to taper this week, pretty much following the guidelines of "Tapering 3-practical applications."
Question: in terms of my carb intake, should it be lower because of the decreased volume of my workouts or should it remain the same because I am trying to supercompensate and dissipate fatique during this week?
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano