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Old 09-12-2008, 09:49 PM
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superbilt superbilt is offline
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Join Date: Jul 2002
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9/12/08 Squat day
SSQ box squat (13 1/4)-
65x5
155x5
205x5
225x5
245x5
265x5
285x5
RDL-
185x6
225x6
265x6
305x6
Lunges- dbs
40 (20) x 10
40 (20) x 10
40 (20) x 10
Goodmornings (WS)-
135x10
155x10
175x10
SSQ calf raise-
335x8
345x8
355x8
Donkey calf raise-
90x12
115x12
125x15
Plate pinches-
50x30sec
55x30sec
60x30sec
* I woke up with a sprained wrist I guess I hurt it doing the axle yesterday and didnt realize it. Thank God for the Safery Squat Bar. Good session still. Hopefully it will get better soon.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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