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Old 09-12-2008, 12:31 AM
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Join Date: Jul 2002
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9/11/08 ME OH

AXLE Press (clean 1st rep)-
67x8
97x5
127x5
157x3
182x3
202x3
207x5 (PR)
177x5

Tri-bar oh press (clean 1st rep)-
120x10
130x8
140x8 (pr)

Db row-
110x8
115x8
120x8

Axle high pull-
107x5
112x5
117x5

5a) Tri-bar ext-
105x10
110x10
115x8

5b) tri-bar hammer curl-
105x10
110x10
115x8


http://www.youtube.com/watch?v=lh-wGr5i-os

*9/11/08 Never Forget.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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