Originally Posted by Venom
Yeah, I don't think that applies to us. I notice I lose more water weight especially when I cut carbs.
However, I also eat a meal in the middle of the night, so what about that?!?!
i have a shake ready incase i wake up in middle of night, but with the one before bed and upon waking there is a minimal risk of losing muscle as i only sleep 5-6 hours