ABCbodybuilding - View Single Post - Weight Loss During Sleep
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Old 09-11-2008, 07:42 AM
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Originally Posted by Venom View Post
Yeah, I don't think that applies to us. I notice I lose more water weight especially when I cut carbs.

However, I also eat a meal in the middle of the night, so what about that?!?!
i have a shake ready incase i wake up in middle of night, but with the one before bed and upon waking there is a minimal risk of losing muscle as i only sleep 5-6 hours
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