ABCbodybuilding - View Single Post - Weight Loss During Sleep
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Old 09-10-2008, 03:55 PM
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Originally Posted by klosey View Post
weight loss in sleep is normal i have lost 10lb in one night its just down to no water intake and no food intake.
I understand it is normal, but do the percentages apply for us bodybuilders?
We are losing way more per night than average people. Is it still mostly water weight? Or are we sacrificing some lean mass at night too?

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