ABCbodybuilding - View Single Post - Individuals respond differently to different exercise protocols
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Old 09-10-2008, 10:48 AM
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Quote:
Originally Posted by MartinofSweden View Post
It might not be news to you, but it is the first time a scientific study has been able to demonstrate this relationship. And it is, at least partially, a legitimate explanation on why som people donīt make any progress when performing heavy wight training at 85% of 1 RM or more, while others may only grow by doing sets of 15 repetitions on 50% of their 1 RM - and vice versa.
the legitimate explination is down to muscle fibres types, amount of each the individual has, the muscle and tendon natural rom and the individuals preference for rom, i.e some people do bench press at shoulder width, hell i've seen a few who's hands are touching the plates and they are lifting heavy, its basically proves what we already know, everyone is different
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