ABCbodybuilding - View Single Post - ####HP Challenge Fall 08 Help Thread####
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Old 08-26-2008, 02:00 PM
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Default Re: ####HP Challenge Fall 08 Help Thread####

I have a couple of questions-
1. Can you please critique my diet?

2. I'm doing the loading phase of creatine.. i take it with my pre workout shake(around 5.45 am), post workout shake(around 7.30 am), then noon & finally at night. Is this ok or should i evenly space it(i.e every 3-4 hrs)?


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Diet looks solid in terms of layout. I like how often you eat, plus the meal types, i.e. fat/protein snacks between balanced meals. However, for further analysis you may want to include your macros and your estimated maintenance caloric needs.

7:30 PWO shake(milk+ whey+ banana+ honey) with whole wheat bread

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This is the one area that I feel could use a change. You may want to consider holding off on the wheat bread and milk to keep your PWO shake digesting as fast as possible.

As for the creatine, I don't think you have to be super-precise with the timing. Your spacing 5:30, 7:45, noon and night seems fine.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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