ABCbodybuilding - View Single Post - ####HP Challenge Fall 08 Help Thread####
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Old 08-26-2008, 11:51 AM
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Default Re: ####HP Challenge Fall 08 Help Thread####

I have a couple of questions-
1. Can you please critique my diet?

2. I'm doing the loading phase of creatine.. i take it with my pre workout shake(around 5.45 am), post workout shake(around 7.30 am), then noon & finally at night. Is this ok or should i evenly space it(i.e every 3-4 hrs)?

thanks
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