Re: The Ultimate ABC Cook Book!
Since nobody has posted a bulking recipe in awhile Id thought Id throw one in here, Im sure its been done before but I just threw a bunch of stuff I could get my hands on in a pan and fried it up and yum yum :P
8oz extra lean ground beef
1 1/2 cup shredded cheese low fat
1 cup steamed rice
1 can refired beens
chili peppers to taste
Chinese hot sauce to taste
Now guess what you have to do with it... toss it all in a pan except the cheese, and fry it up. Once its almost done toss the cheese one and bam!, a nice tasty meal.
Pro 103
Carb 136
Fat 18
Calories 1190
Of course you can make it smaller but you will make more when your done :P
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He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
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