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Old 08-21-2008, 09:30 PM
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Join Date: Jul 2006
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Default Re: The Ultimate ABC Cook Book!

Since nobody has posted a bulking recipe in awhile Id thought Id throw one in here, Im sure its been done before but I just threw a bunch of stuff I could get my hands on in a pan and fried it up and yum yum :P

8oz extra lean ground beef
1 1/2 cup shredded cheese low fat
1 cup steamed rice
1 can refired beens
chili peppers to taste
Chinese hot sauce to taste

Now guess what you have to do with it... toss it all in a pan except the cheese, and fry it up. Once its almost done toss the cheese one and bam!, a nice tasty meal.

Pro 103
Carb 136
Fat 18

Calories 1190

Of course you can make it smaller but you will make more when your done :P
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