ABCbodybuilding - View Single Post - ****Official Fall 2008 HP Challenge Sign Up Thread***
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Old 08-15-2008, 11:47 PM
Timmah Timmah is offline
Timmah should change his/her status!
Join Date: Mar 2008
Posts: 191
Default Re: ****Official Fall 2008 HP Challenge Sign Up Thread***

Ok, time to post some goals for this. I'm currently 185'ish and around 14% BF. I want to cut to 175lbs @ 10% BF.
Total loss of 10 lbs. I figure that to be about 1.6lbs of muscle/lean and 8.4lbs of fat. Do those numbers seem about right?
Also, I'll be doing the whole thing with German Volume Training for the big lifts: Squats, Bench, Deads, Pullups...not sure on my split yet. I will follow the 10 ses of the above with more iso movements on bi's, forearms, calves, etc...
Until the challenge!
180lbs of sexy least that's what my wife says.
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