ABCbodybuilding - View Single Post - Individuals respond differently to different exercise protocols
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Old 08-15-2008, 02:23 PM
MartinofSweden MartinofSweden is offline
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Default Re: Individuals respond differently to different exercise protocols

It might not be news to you, but it is the first time a scientific study has been able to demonstrate this relationship. And it is, at least partially, a legitimate explanation on why som people donīt make any progress when performing heavy wight training at 85% of 1 RM or more, while others may only grow by doing sets of 15 repetitions on 50% of their 1 RM - and vice versa.
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