Re: Individuals respond differently to different exercise protocols
It might not be news to you, but it is the first time a scientific study has been able to demonstrate this relationship. And it is, at least partially, a legitimate explanation on why som people donīt make any progress when performing heavy wight training at 85% of 1 RM or more, while others may only grow by doing sets of 15 repetitions on 50% of their 1 RM - and vice versa.
"For as the heavens are higher than the earth,
So are My ways higher than your ways,
And My thoughts than your thoughts."