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Old 08-11-2008, 09:44 PM
mikerulzu mikerulzu is offline
mikerulzu should change his/her status!
Middleweight
 
Join Date: Jan 2004
Location: SF, CA
Posts: 634
Default Re: Starting the journal up again after two year hiatus

8/11/08: chest/tri

flat barbell bench press: 10x185, 10x235, 7x285, 9x225, 9x185
incline dumbell bench press: 10x65, 8x70
cable fly: 10x100, 10x90

slow dips: 10, 9
french press machine: 12x110, 10x130
cable rope pressdowns: 12x110, 10x120
french press machine: 12x120, 10x110
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24 years old, 6'3", 215lbs, 12% BF
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