ABCbodybuilding - View Single Post - Starting the journal up again after two year hiatus
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Old 08-08-2008, 10:28 PM
mikerulzu mikerulzu is offline
mikerulzu should change his/her status!
Middleweight
 
Join Date: Jan 2004
Location: SF, CA
Posts: 634
Default Re: Starting the journal up again after two year hiatus

8/8/08: shoulders/abs

military press: 10x135, 10x155, 10x135
front dumbell raises: 2x10x30

abs

My right wrist is killing me from hockey, and I could barely do that much.
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24 years old, 6'3", 215lbs, 12% BF
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