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Old 08-06-2008, 09:14 PM
mikerulzu mikerulzu is offline
mikerulzu should change his/her status!
Middleweight
 
Join Date: Jan 2004
Location: SF, CA
Posts: 634
Default Re: Starting the journal up again after two year hiatus

8/6/08: back/bi

slow neutral wide-grip pullups: 8, 7, 7
slow wide-grip pullups: 6, 5
seated cable row: 10x170, 10x150, 9x150
cable squeeze: 2x10x110

seated dumbell hammer curls: 8x40
dumbell preacher curls: 8x40
high cable curls: 10x60, 10x70, 8x70, 10x60
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24 years old, 6'3", 215lbs, 12% BF
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