ABCbodybuilding - View Single Post - Starting the journal up again after two year hiatus
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Old 08-04-2008, 09:09 PM
mikerulzu mikerulzu is offline
mikerulzu should change his/her status!
Middleweight
 
Join Date: Jan 2004
Location: SF, CA
Posts: 634
Default Re: Starting the journal up again after two year hiatus

WTF? Did I just lose a week of posts??

8/4/08: chest/tri

flat barbell bench press: 10x185, 10x235, 7x285, 7x225
incline dumbell bench press: 10x60
cable fly: 10x10, 8x100, 10x90
pushups: 20

slow dips: 2x8, 7, 6
cable rope pulldown: 12x110, 10x120, 10x110
french press machine: 12x110, 10x120, 10x110
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24 years old, 6'3", 215lbs, 12% BF
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