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  #950  
Old 08-03-2008, 09:16 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,112
Default Re: All about the PRs


8/1/08 DE Bench

DE Bench- 175 8 x 3

Tri bar oh press (clean 1st rep)
90 x 6
150 x 3
150 x 3
170 x 3
195 x 3 (pr)
195 x 3

Db Bench (palms in)-
80 x 10
80 x 12
80 x 11

Db rows-
110 x 8
110 x 10
110 x 12 (pr)

Face pulls (band)
green x 15
green x 16
green x 15
green x 15

Hammer curls (tri bar)
90 x 10
90 x 10
100 x 10
100 x 10
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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