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Old 08-03-2008, 09:15 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,160
Default Re: All about the PRs

7/31/08 DE Squat/dl

Box Squats (13 inch box)
250 10 x2

RDL-
225 x 8
245 x 8
265 x 8
285 x 8
295 x 8

Sandbag lift and load (50 inch platform)
170 x 4
170 x 4
170 x 4

Hip belt box squat (w bands above knees)
25+mini x 12
50+mini x 10
50+2 mini x 12

Roman chair situps (5 sec pause)
100 x 8
110 x 8
110 x 8
115 x 8 (pr)
115 x 8
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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