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Old 08-03-2008, 09:15 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,098
Default Re: All about the PRs

7/30/08 ME Bench

Pin Press (off chest)-
135 x 5
185 x 3
225 x 2
250 x 2
275 x 1
300 x 1
320 x 1 (5lb pr)
250 x 5

Rack lockouts-
315 x 3
340 x 3
365 x 2

Chest supp bb row-
145 x 8
165 x 8
185 x 8
190 x 8 (pr)

Pullups (neutral grip)
30 x 8
40 x 8
50 x 8

Lying db tri ext-
55 x 12
60 x 10
65 x 10 (pr)
65 x 10
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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