Re: All about the PRs
7/28/08 ME Squat/DL
Squat- (medium wide)
480x1 (5lb pr)
DL standing on 3 inch blocks-
Db swings (1 arm)-
Db side bend-
Lying leg raises-
140 x 150ft
230 x 6 sets of 150 feet (30sec rest between sets)
*good day today. Hit a 5lb squat pr and found out where my weakness is. I need stronger hamstrings and hips to help me open my hips and sit back further. Going down is harder than coming up which is odd. I really like the deficit deadlifts standing on 3 inch blocks. They develop awesome starting strength.
Yesterday was my b-day and I ate a lot so I had to do a lot today to burn it off. Some of the highlights were I went to a brunch buffet, had about 3/4 of a bag of popcorn, 2 donuts, a bagel, 2 slices of pepporni pizza, half a loaf of garlic bread, + normal food like 2 protein shakes, tuna, and oatmeal. I wouldnt recommend eating like this very often however once in a while is ok. I usually eat strict like a bodybuilder buy it was my b-day. It did give me a lot of energy today tho even though I had a huge headache b4 my workout.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.