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Old 07-28-2008, 10:35 PM
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superbilt superbilt is offline
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Join Date: Jul 2002
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Default Re: All about the PRs

7/28/08 ME Squat/DL

Squat- (medium wide)
135x5,5
240x4
290x3
335x2
385x1
430x1 (belt)
460x1
480x1 (5lb pr)
335x5

DL standing on 3 inch blocks-
225x3
315x3
365x1
405x1
435x3 (pr)
445x3 (pr)

Db swings (1 arm)-
70x8
75x8
75x8 (pr)

Db side bend-
115x8
125x8
135x8

Lying leg raises-
15x10
15x10
20x10

Sled (forward)
140 x 150ft
230 x 6 sets of 150 feet (30sec rest between sets)

Walking Lunges-
150ft

*good day today. Hit a 5lb squat pr and found out where my weakness is. I need stronger hamstrings and hips to help me open my hips and sit back further. Going down is harder than coming up which is odd. I really like the deficit deadlifts standing on 3 inch blocks. They develop awesome starting strength.

Yesterday was my b-day and I ate a lot so I had to do a lot today to burn it off. Some of the highlights were I went to a brunch buffet, had about 3/4 of a bag of popcorn, 2 donuts, a bagel, 2 slices of pepporni pizza, half a loaf of garlic bread, + normal food like 2 protein shakes, tuna, and oatmeal. I wouldnt recommend eating like this very often however once in a while is ok. I usually eat strict like a bodybuilder buy it was my b-day. It did give me a lot of energy today tho even though I had a huge headache b4 my workout.
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