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Old 07-27-2008, 02:38 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: All about the PRs

7/26/08 DE Bench

DE Bench- 155 + double minis 8x3

Floor press (cg)-
225 x 5
245 x 5
265 x 3

Db rows-
100 x 10
110 x 10
120 x 10 (pr)
130 x 8 (pr)

Seated db cleans-
40 x 10
50 x 8
50 x 8

5a) Oh tri bar ext-
80 x 10
90 x 12
100 x 12

5b) hammer curls (tri bar)-
80 x 12
90 x 12
100 x 11

*I had to move this up a day earlier and I wasnt recovered enough for it. I forgot how brutal bands were on benching. My tris were immediately sore and messed me up big time on the floor presses. Everything else went good tho.
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