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Old 07-27-2008, 02:32 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,118
Default Re: All about the PRs

7/25/08 Strongman

Power Cleans-
135x3
135x3
155x3
175x3
175x3

Farmers walks
115 x 100ft (turn)
165 x 100ft
185 x 100ft

Sled-
140 x 200ft
185 x 200ft
230 x 200ft
275 x 200ft
320 x 200ft
345 x 200ft
370 x 200ft

Arm over Arm Pull (sled)
140
185
230
275

Sandbag zercher carries
150 x 50ft
150 x 50ft


*fun day. I didnt go too heavy on anything more conditioning than strength.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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