ABCbodybuilding - View Single Post - Fat Loss Journal
View Single Post
  #27  
Old 07-26-2008, 07:41 PM
JNY1208 JNY1208 is offline
JNY1208 should change his/her status!
Newbie
 
Join Date: Jul 2008
Posts: 29
Default Re: Fat Loss Journal

Workout #23

Chest Fly Machine: 90x12, 90x12, 90x12
Curl Machine: 90x12, 90x12, 90x12
Tricep Pulldowns: 75x12, 75x12, 75x12
Chest Press Machine: 90x12, 110x12
Reply With Quote