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Old 07-25-2008, 07:40 PM
JNY1208 JNY1208 is offline
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Join Date: Jul 2008
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Default Re: Fat Loss Journal

Workout #22

5 minutes on bike
Chest Fly Machine: 100x12, 100x12, 100x12
Curl Machine: 85x12, 85x12, 85x12
Tricep Pulldowns: 70x12, 70x12, 70x12
Cable Flys: 60x12, 60x12, 60x12
Ab Machine: 90x12, 90x12, 90x12
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