Re: All about the PRs
7/24/08 ME SQ/DL
SSQ concentric gmornings- (belly button level)-
SLDL (standing on 1.5 inch blocks)
Sandbag lift and load (50 inch platform)-
150 x 5
160 x 5
170 x 5 (pr)
Roman chair situps (5sec pause)
Pullups (neutral grip)-
*My cns was not ready for this today. I started with ssq bar box squats and they were horrid I got crushed by 365 on the box. So I switched to ssq concentric goodmornings which will humble anyone. I didnt get to the point of seeing stars I got to the point of my head about to explode. I know I could do more weight if I was fresh. I am getting good at the sandbag lifts and I absolutely love this exercise. Hopefully they carry over to the atlas stones and then I get good at them.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.