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Old 07-24-2008, 10:55 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,149
Default Re: All about the PRs

7/24/08 ME SQ/DL

SSQ concentric gmornings- (belly button level)-
65x5
155x3
205x3
245x3
275x1
300x1
325x1
350x1 (pr)
375x0

SLDL (standing on 1.5 inch blocks)
315x5
335x5
355x5

Sandbag lift and load (50 inch platform)-
150 x 5
160 x 5
170 x 5 (pr)

Roman chair situps (5sec pause)
80x8
90x8
100x8
110x10 (pr)

Pullups (neutral grip)-
25x8
35x8
45x8

*My cns was not ready for this today. I started with ssq bar box squats and they were horrid I got crushed by 365 on the box. So I switched to ssq concentric goodmornings which will humble anyone. I didnt get to the point of seeing stars I got to the point of my head about to explode. I know I could do more weight if I was fresh. I am getting good at the sandbag lifts and I absolutely love this exercise. Hopefully they carry over to the atlas stones and then I get good at them.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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