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Old 07-24-2008, 08:40 PM
mikerulzu mikerulzu is offline
mikerulzu should change his/her status!
Middleweight
 
Join Date: Jan 2004
Location: SF, CA
Posts: 634
Default Re: Starting the journal up again after two year hiatus

7/24/08: shoulders/abs

front dumbell raises: 10x30, 2x10x25
upright rows: 10x100, 8x100, 8x90
lateral dumbell raises: 10x30

abs
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24 years old, 6'3", 215lbs, 12% BF
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