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Old 07-23-2008, 09:23 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Default Re: All about the PRs

7/23/08 ME Bench (350lbs)

Bench-
95x5
135x5
175x5
210x5
250x3
285x1
315x1
335x1
350x1 (5lb pr)
350x0 (push my luck)

Pin Press- (1 inch off chest)-
225x5
235x5
245x5

BB rows-
185x6
215x6
245x6
265x6

Overhead Press-
135x8
155x8
175x8

5a) Lying db tri ext-
55x10
55x10
60x10 (pr)
60x10

5b) Db hammer curls-
55x10 (pr)
55x10
60x8
60x8

*The good news I finally hit the big 350 for the first time. The bad news is it was slow and hard and I didnt get it on video which sucks. Even tho I got the PR I realized it was a bad idea to do this the week after reverse band bench. They are both full rom bench exercises I need to alternate between full and partial movements.
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Once I stick to the program I am going to get really strong.
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