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Old 07-23-2008, 09:06 PM
mikerulzu mikerulzu is offline
mikerulzu should change his/her status!
Middleweight
 
Join Date: Jan 2004
Location: SF, CA
Posts: 634
Default Re: Starting the journal up again after two year hiatus

7/23/08: back/bi

wide neutral-grip pullups w/45lbs: 2x10, 8
wide neutral-grip pullups: 2x8, 7
bent over dumbell rows: 10x70, 8x75
cable squeeze: 10x110, 9x110

seated dumbell hammer curls: 9x45, 8x45
seated dumbell preacher curls: 2x10x40
reverse barbell curls: 2x10x70
high cable curls: 10x60, 9x60
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24 years old, 6'3", 215lbs, 12% BF
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