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Old 07-23-2008, 07:40 PM
JNY1208 JNY1208 is offline
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Join Date: Jul 2008
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Default Re: Fat Loss Journal

Workout #20

15 minutes on bike
Dumbbell Press: 75x11.5+1, 70x8+4, 65x12
Upright Row Machine: 90x12, 90x12, 90x12
Front Row Machine: 70x12, 50x12, 30x12
Ab Machine: 90x12, 90x12, 90x12
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