ABCbodybuilding - View Single Post - Fat Loss Journal
View Single Post
  #22  
Old 07-22-2008, 07:21 PM
JNY1208 JNY1208 is offline
JNY1208 should change his/her status!
Newbie
 
Join Date: Jul 2008
Posts: 29
Default Re: Fat Loss Journal

Workout #18

15 minutes on bike
Chest Fly Machine: 100x12, 100x12, 100x12
Curl Machine: 70x12, 70x12, 70x12
Tricep Pulldowns: 70x12, 70x12, 70x12
Cable Flys: 40x12, 40x12, 40x12
Reply With Quote