ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #942  
Old 07-22-2008, 01:12 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,159
Default Re: All about the PRs

7/21/08 DE squat

Box Squats- (13 inch box)
55% 260 10 x 2

DL (standing on 3 inch blocks)-
225 x 8
275 x 8
300 x 8 (pr)

Sandbag lift and load (50 inch platform)-
130 x 5
140 x 5
150 x 5

Walking Lunges-
3 sets of 75 feet

Medicine ball backwards overhead toss-
25 x 5
25 x 5
25 x 5

Farmers side bends-
135 x 8
155 x 8
175 x 8

*fun effective day. Did the sandbag/lunges/and toss outside in about 100 degree weather but it didnt bother me I was having too much fun.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote