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Old 07-20-2008, 08:25 PM
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Join Date: Jul 2002
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Default Re: All about the PRs

7/20/08 ME OH Press + strength endurance

Tri- Bar Oh press (8 inch grip) (clean 1st rep)
30x10
60x8
90x6
120x5
150x3
170x3
190x3 (PR)

DB rows-
90x10
100x10
110x10
115x10 (PR)

CG Bench-
175x10
185x10
195x10
205x10 (pr)

Pullups (neutral grip)
bw x 25 (pr)
bw x 21

DB pushups (wide grip)
20
20

Seated face pulls-
green x 20
green x 21 (PR)

*awesome day. The tri-bar has a very close grip 8 inches away so it uses a lot of triceps on the overhead press. This is my version of the log press because i dont have a log. Lots of PRS today because i usually dont use high reps. 25 pullups wasnt too hard I think I coulda got 30.
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