Re: All about the PRs
7/20/08 ME OH Press + strength endurance
Tri- Bar Oh press (8 inch grip) (clean 1st rep)
Pullups (neutral grip)
bw x 25 (pr)
bw x 21
DB pushups (wide grip)
Seated face pulls-
green x 20
green x 21 (PR)
*awesome day. The tri-bar has a very close grip 8 inches away so it uses a lot of triceps on the overhead press. This is my version of the log press because i dont have a log. Lots of PRS today because i usually dont use high reps. 25 pullups wasnt too hard I think I coulda got 30.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.