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Old 07-20-2008, 07:21 PM
LocalRedHead LocalRedHead is offline
LocalRedHead is STILL dealing with a shoulder injury.
Join Date: May 2008
Location: San Francisco
Posts: 125
Default Re: LocalRedHeads journal - week 11 - Chicago

Ok so It's sunday and I'm heading into week 11. Unfortunately I have to go to chicago for an entire 7 days for work. This will be tough because I will have limited resources to work out.

So what am I to do? I'm going to use my workout bands and perform more maintenance, low intensity/high volume workouts. I will then concentrate on cardio and abs. Since I have limited resources I'm going to take this chance to throw a curve ball at my routine and I should see tremendous shock when I return for week 12 and 13 !!! I really plan on finishing strong.

I'm going to be eating on the company credit card - so I'll be sure to get enough protein and thats always a struggle for me.

Alrighty thanks for listening. I got a day at the beach coming up in 2 weeks so I I could probably benefit from a week of cardio/abs anyways [img]/forum/images/graemlins/smile.gif[/img]

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